November 22, 2014

FOOD : CHICKEN AVOCADO BURGERS

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We are always looking for healthy food options and these chicken avocado burgers were great! They were healthy, quick an easy to make an super tasty, plus paired with the sweet potato fries was an overall yummy meal. Hope you enjoy them too.
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INGREDIENTS
1 pound ground chicken
1 large ripe avocado - cut into chunks
1/2 cup panko crumbs or other bread crumbs
1 chopped clove of garlic salt and pepper to taste

DIRECTIONS
Toss the chunks of avocado, breading and garlic together. Blend (I used my hands) mixture into ground chicken being careful not to mush the avocado. Form into 6 small patties and grill until done. We used the Foreman grill an cooked them for approx. 8-10 minutes, an we served ours with sweet potato french fries.
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RECIPE courtesy of Laughing Spatula
PHOTO courtesy of J.Dusel

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